Friday, December 17, 2010

Minerals To Increase Stamina

Our bodies need minerals in charge of the formation of tissues and body fluids as well as work to stimulate our immune system. These minerals include important to ensure the supply of power (energy) in our body, namely magnesium (Mg), Zinc (Zn), and substance Iron (Fe).

Below I will describe a mineral that can boost your vitality is. Hopefully this post can add insight and moves us to adopt a healthy lifestyle.

Magnesium (Mg)
Consuming magnesium useful for increasing energy because this mineral deficiency can cause fatigue and irritability. In addition, magnesium is also working to help the body absorb calcium. Therefore, this mineral also played a role in the formation of bones and teeth, and help control blood pressure.

Magnesium mineral resources are as follows: dairy products, fish, meat, legumes, apples, avocados, bananas, whole grains, beans, dark green vegetables, and cocoa beans.

Zinc (Zn)
Mineral Zinc is a mineral essential for the growth of muscle tissue and maintain the immune system. Zinc works to fight flu (cough, runny nose), sore throat, skin and mucosal problems such as acne and back of this tablet

Mineral Zinc is recommended as one of the therapy of diarrhea in children because of its function may help repair the intestinal mucosa (inner lining of the intestinal tract) is damaged by the germs that cause diarrhea, especially in children.

A good source of zinc exist in meat, poultry, fish, beans, eggs, grains, and wheat.

Iron (Fe)
This substance is of course we already know well, this is an iron mineral that helps red blood cell production. Chemical structure similar to the substance of chlorophyll in plants. So that this substance is important to maintain our stamina. If we lack this substance the body will feel easily tired, tired, lethargic, weak, weak. Yes, the symptoms of anemia is what we feel when we iron deficiency.

Source of iron much we encountered in liver, meat, egg yolk, dark green leafy vegetables, legumes and nuts. These sources are similar to those we get from food sources of magnesium.

Minerals source: there is in varian food!
source: http://www.sxc.hu

Well, if we look carefully we can find that eating a varied diet will cause our bodies fulfilled with important minerals such as one type of food certainly made up of various substances. So, it is important to you all to take food in variations to ensure your mineral availability in your body...

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