For those of you who are troubled with your overweight, you should consider the type of food you consume in days. Maybe there are foods that do not fit on you because it is rapidly increase your blood sugar, or foods that actually stimulate your appetite or food makes you hungry faster. And, among the many types of food in this world there are types of food that can not easily make you hungry, one of which is oatmeal.
Oatmeal is a type of seeds, derived from wheat, and has a low glycemic index so that no surge of sugar in your body. And the result, levels of insulin in the blood did not go up high. Oatmeal also bind cholesterol in your body so it can help reduce your cholesterol levels.
However, you should also be wise in consuming oatmeal in your food, because if you cook oatmeal with high-sugar mixture, such as brown sugar, or you add a high-fat dairy cream, then the efficacy of oatmeal in maintaining blood insulin levels will decrease and even disappear. Therefore you need to combine with other appropriate foods for your diet can really work to control your appetite.
A study reported that people eat mushrooms as an appetizer, would feel the same satisfaction when they eat the food made from cows. This is because the taste of fungi like meat. Meanwhile, the meat tasty in fungi because the high content of glutamic acid. Benefits eating mushrooms together with oatmeal is due to fat content and fewer calories.
In addition, you can cook porridge oats with egg. For those of you who are running the program of diet, breakfast with eggs will make you feel full longer. The advantage of this combination because of the eggs can be a contributor to the needs of animal protein in your diet.
Once you choose foods that can be combined with oatmeal as your main meal, as a fiber-rich dessert and supplier of vitamins and minerals for your body, you can add an apple in your menu list. One medium apple contains 95 calories and 4 grams of fiber. This fiber we need to fill and tamp intestinal mass stool consistency so that for body weight did not continue to soar and launch your defecation.